More and more, we’re starting to wake up to the fact that chronic, prolonged stress—while common—isn’t normal.
In a move that resonated with many, the World Health Organizationreclassified and expanded its definition of burnout this May. It is now considered an “occupational phenomenon,” with symptoms including “feelings of energy depletion or exhaustion; increased mental distance from one’s job, or feelings of negativism or cynicism related to one’s job; and reduced professional efficacy.” Click here to read more…
I once had a patient who was confused as to why I talked about her gut while treating her mind. […]
We all encounter situations in our lives that concern or worry us. This is a natural part of navigating life. […]
Self-esteem is simply how you feel about yourself; how you value yourself in view of the perceptions you have about […]
Hidden in the walls of our digestive system is something extraordinary. Scientists have known about it for a while, but […]
The mass perception of humanity seems to be overwhelmingly negative. Stories about awful things hit the news daily and we […]
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