More and more, we’re starting to wake up to the fact that chronic, prolonged stress—while common—isn’t normal.
In a move that resonated with many, the World Health Organizationreclassified and expanded its definition of burnout this May. It is now considered an “occupational phenomenon,” with symptoms including “feelings of energy depletion or exhaustion; increased mental distance from one’s job, or feelings of negativism or cynicism related to one’s job; and reduced professional efficacy.” Click here to read more…
Eating as mindfully as we do on retreat or in a mindfulness course is not realistic for many of us, […]
Do you lie awake at night because your brain won’t turn off? Do you beat yourself up for that mistake […]
There is a common misconception that the real you is only seen through your unfiltered thoughts and words, the you […]
Seasonal affective disorder (SAD) is brought on by the changing seasons. It can be an overwhelming, jarring type of depression. […]
Even though communication is essential to maintaining a healthy relationship, it’s something that many people — and couples — struggle […]
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