Your brain is constantly changing. It’s a little notion called “neuroplasticity.” Even though your brain is a physical structure, it changes based on what you’re thinking, feeling, choosing, eating, and more. As you think, feel, and make decisions, you generate quantum energy waves through your brain, and your brain responds electromagnetically and chemically. Click here to read more…
Procrastination is the act of delaying or putting off tasks until the last minute, or past their deadline. Some researchers […]
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When Dr. Saundra Dalton-Smith started experiencing burnout, about 10 years ago, she assumed she just needed to get better sleep. […]
“If you put shame in a petri dish, it needs three ingredients to grow exponentially: secrecy, silence, and judgment. If […]
The other day, my friend Kristina told me that one evening she unintentionally locked her husband in a downstairs part […]
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