Everyone these days is told again and again to “live our passion.” But what if you don’t knowwhat you’re passionate about? With a little mindful investigation, your passion will start to reveal itself, because when you quiet the mind you can hear what your awareness already knows. Then, you can confidently make decisions about whether to pursue that job that engages you on every level or explore interests that feed your soul—you can feel in alignment with your very purpose. Click here to read more…
When I was in college, I went off to the mountains for a weekend of hiking with an older, wiser […]
This is a meditation that I sometimes rely on when I find myself feeling the reactivity that comes up from […]
Eight years ago, I was very depressed. I wanted nothing more than to stop feeling this way and dreamed of […]
I’ve always described myself as an “after-reactor,” meaning I don’t typically react to things as they’re happening. I intellectually process […]
If you’ve made some New Year’s resolutions, or set some annual goals for yourself, you might be wondering: Will I […]
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