When it comes to self-care, the most common advice given is that of a luxurious bubble bath. Yet for many of us, bubble baths don’t quite cut it. Added to that, as most of us have showers instead of baths, such advice isn’t exactly the most practical here!
However, there are so many other self-care ideas to try out, all of which provide the most wonderful results. Here we consider six exciting but ultimately doable self-care techniques that are the simplest to implement but which will leave you feeling just as satisfied, if not more! Click here to read more…
Eating as mindfully as we do on retreat or in a mindfulness course is not realistic for many of us, […]
Do you lie awake at night because your brain won’t turn off? Do you beat yourself up for that mistake […]
There is a common misconception that the real you is only seen through your unfiltered thoughts and words, the you […]
Seasonal affective disorder (SAD) is brought on by the changing seasons. It can be an overwhelming, jarring type of depression. […]
Even though communication is essential to maintaining a healthy relationship, it’s something that many people — and couples — struggle […]
© Copyright 2023 Theo Fleury - Designed, SEO & Digital Marketing by iNet Media Ltd.