When it comes to self-care, the most common advice given is that of a luxurious bubble bath. Yet for many of us, bubble baths don’t quite cut it. Added to that, as most of us have showers instead of baths, such advice isn’t exactly the most practical here!
However, there are so many other self-care ideas to try out, all of which provide the most wonderful results. Here we consider six exciting but ultimately doable self-care techniques that are the simplest to implement but which will leave you feeling just as satisfied, if not more! Click here to read more…
Keep going, even when you doubt whether you have what it takes to make it through another day. You’ve had […]
Stress and anxiety are common experiences for most people. In fact, 70% of adults in the United States say they […]
Self-care is a critical component of our overall well-being, and no one understands this better than Kristin Neff, Ph.D., a pioneer in […]
Anxiety can be paralyzing. I know that there have been many times when I have experienced anxiety that has stopped […]
When one of my sons was little, he began to develop severe anxiety at nighttime. As I was tucking him […]
© Copyright 2021 Theo Fleury - Designed, SEO & Digital Marketing by iNet Media Ltd.