When we are in an interdependent relationship, there’s a mutual give-and-take of emotional support, intimacy, and trust. We want to […]
Feeling overwhelmed? Maybe the parent of a preschooler in your family just called to say they need extra help with […]
“Why is everything so annoying?” I seem to ask myself this question approximately 1000 times a day as of late, […]
When I first learned about the concept of boundaries, I imagined how freeing it would feel to finally be able […]
According to new research from the University of California San Diego, acquiring wisdom makes you less lonely. But can you […]
With everything going on these days — an economic fallout, election looms and a global pandemic — protecting your mental […]
Your brain is plastic (no, not like that). The mind’s many intricate networks of neural pathways are continually and automatically […]
I have written previously about my own experiences of family estrangement and about how painful and difficult a decision it […]
The Key to Our Mental and Emotional Wellbeing Right now an exciting new perspective on addiction is emerging. Johann Harri, […]
Experiencing traumatic events as a child is predictive of higher levels of depression in adulthood, and also predicts higher levels […]
I hope you never see yourself through the lens of those who don’t value you. I hope you never have […]
The difference between ordinary conversations and challenging ones is a bit like the difference between canoeing on open water and […]
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