One effective way to promote emotional well being is to express what’s going on in our interior lives. Such expression […]
As humans, we are wired for connection. In a relationship — whether it’s romantic, platonic, or familial — we build […]
Emily was agitated and distressed as she told me about her relationship with Sam, her partner of almost 13 years. […]
We’ve crossed the threshold into a new decade. There’s a lot of resolution advice swirling, but not all of it […]
Everyone experiences grief differently. Many people who lose a friend or loved one experience several stages of grief as they […]
Maintaining your health and wellness throughout the winter months can be tough. With the weather cooling down and extra stressors with end-of-year […]
Most relationships begin by discovering ways you and your partner are alike, relishing the things you have in common and […]
It has been called many things: compassion fatigue, empathy overload, secondary traumatic stress, and vicarious trauma. It is what some […]
Having a bipolar husband or bipolar wife, often puts the other spouse in the role of caretaker and caregiver of […]
More and more, we’re starting to wake up to the fact that chronic, prolonged stress—while common—isn’t normal. In a move […]
Seasonal affective disorder (SAD) is a form of depression related to the change of seasons and typically occurs at the […]
Up to 20% of people may have a food addiction or exhibit addictive-like eating behavior. This number is even higher […]
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