There will be two main types of people reading this blog: those finding themselves better equipped to understand some of […]
People with mental health disorders may communicate differently than people who don’t. This brings a new meaning to the phrase […]
According to a new Gallup survey of over 2,000 college graduates, 80 percent believe it’s very or extremely important to have a […]
At the heart of daring is a deeply human truth that is rarely acknowledged: Courage and fear are not mutually […]
Childhood trauma is known to increase the risk of PTSD (post-traumatic stress disorder) in adulthood, especially for women, but the […]
Being a shoulder to cry on costs nothing and gives someone the world of comfort. But if being an empath doesn’t […]
“I panic when there’s fighting or any kind of conflict. Even a minor disagreement. My parents fought and yelled at me […]
Note: I wrote this article to raise awareness of low-grade depression, which many people don’t recognize in themselves. I am an […]
A recent MindShift article highlighted some things teachers should be aware of if they’re bringing mindfulness into their classrooms. Students may have experienced […]
Today’s young people experience drastically more mental health issues than they did in the past decade, according to a new studypublished […]
Exercise is one of the best things you can do for your health, both physical and mental. But just knowing […]
What are the effects of anxiety? Many people are familiar with anxiety; indeed, “anxiety” has become a common household word, and for good […]
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