If you suffer from insomnia or anxiety, you may want to start sleeping with weighted blankets. Your mattress might also […]
Plant medicines have been used since time immemorial to help cleanse the spirit, and rid space of negative energy. Now, modern […]
As parents, we’re constantly concerned with doing the best for our children; with the time, resources and energy we have. And […]
Can Storytelling Improve Your Mental Health? As Joe Clemons was growing up, he used to listen to family members share […]
Imagine what it would be like to eat at your favorite restaurant every day. Going there would be exciting at […]
In my twelve-step fellowship, we greet each other with a hug. Whenever I see my daughters, we hug. I’m not talking […]
Why do some children who experience trauma seem to recover naturally over time whereas others develop symptoms of post-traumatic stress […]
Compassion literally means “to suffer together.” Among emotion researchers, it is defined as the feeling that arises when you are confronted with […]
Psychiatrist and Holocaust survivor Viktor Frankl suggested that the search for meaning is the primary motivation in human beings. It […]
The other day, I attended a lecture by a world-renowned professor on an advanced topic in statistics. There were all […]
Kids today are growing up on social media, which—as much as it connects us to others in new ways—seems to […]
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