If someone has said something racist, that is not good. If they dressed in blackface or in a KKK costume […]
There are many different ways to express gratitude—be it a quick thanks, a heartfelt card, or maybe a favor in […]
A key phrase you may have been hearing lately is “holding space,” but what does that really mean? The definition […]
There comes a time in every relationship when you realize that something you think you need and “should” have is […]
Anxiety can mentally exhaust you and have real impacts on your body. But before you get anxious about being anxious, […]
Walking meditation has origins in Buddhism and can be used as part of a mindfulness practice. The technique has many […]
Angel came into counseling knowing that something was wrong, but not knowing what it was. After being married to his […]
When I was fourteen years old, I vividly remember the first time I put my fingers down my throat and […]
So many of us are suffering right now. Amid Mental Health Awareness and Trauma Awareness Month. Amid lockdown. Amid a […]
When a person is stressed, the adrenal glands release the steroid hormone cortisol. Cortisol is the body’s primary stress hormone, and it […]
The subconscious mind is like a computer’s hard drive. It saves whatever information you feed it, without any bias. It […]
When stringent social distancing measures went into place to help slow the spread of COVID-19 in mid-March, the calls began. […]
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