What’s one of the most accessible and impactful wellness practices we can adopt? As a holistic psychologist, I’ve both seen […]
Kim Barthel is the kind of person I’d want to be sitting next to in a bunker when the bombs […]
In my late thirties, my intuition had tried to warn me about the possibility of a midlife struggle. I experienced […]
We’re interrupting your regular mindfulness news roster to bring you: Children talking about mindfulness. Because, really, after hearing mindfulness’ benefits […]
Every week, my wife and I have a meeting where we talk about what is going well in our family, […]
Stressed, anxious, angry, overloaded, numb, creatively blocked. Whatever you call it, what you are most susceptible to, we all need […]
On average, we spend just 5 per cent of our day outside. What effect might that have on our bodies and […]
“How could I have said something so stupid??” “That was so dumb of me!! I should have known better!” “I […]
Relaxation is a valuable commodity in today’s fast-paced culture. More and more people all over the world are reporting increased […]
When I was in graduate school pursuing a degree in clinical psychology, my classmates and I sometimes replaced the expression […]
Tons of people in the United States and beyond cope with moderate to severe mental health disorders. According to the […]
Empathy is like a muscle – use it or lose it. Reading a novel about grief and looking at contemporary […]
© Copyright 2025 Theo Fleury - Designed, SEO & Digital Marketing by iNet Media Ltd.
