Free Yourself from the Past The relatively new science of epigenetics is proving that who you are is the culmination […]
It’s no secret that there are many intelligent, well-adjusted adolescents who have a self-preservation instinct so small, it could fit […]
When my husband and I separated and he moved out of the house, my youngest daughter was 13, and she […]
It is painful to come face-to-face with the reality that you were abused as a child—either emotionally, physically or sexually. […]
I was sobbing quite hysterically, huddled into myself sitting on the kitchen floor. It literally felt like my life was […]
No human being lives without experiencing the duality of life. Good and bad. Love and hate. Life and death. Acceptance […]
Anxiety is the apprehension of experiencing fear in the future. The danger feared isn’t imminent and may not even be […]
Depression, like art, can never be adequately described in words alone, though Andrew Solomon comes close in his memoir Noonday […]
In schools we talk constantly about protecting girls from harm. We teach them about paedophiles, on-line grooming, sexting, and the […]
The fabric of humanity is made of many threads of emotional experience. One of those is grief. None of us […]
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