Happiness is health. We’ve all heard that saying at least once in our lives. No matter how corny we think […]
Whether you want to kickstart your personal development, boost your self-awareness, or are just interested in seeing things from a […]
Social anxiety doesn’t only affect introverts. An extrovert with social anxiety can experience physical and emotional symptoms, too. Social anxiety […]
The unfortunate truth: We’re all our own worst critic sometimes. If we’re lucky, that means we occasionally say some not-so-nice […]
Sometimes I’m just too tired to run through my self-care things and I know it’s a bad cycle, but I […]
Whether you are dealing with ordinary day-to-day anxiety that comes with life’s responsibilities or you are struggling with one of […]
“Into your darkest corner, you are safe in my love, you are protected. I am the openness you seek, I […]
1. Unplug from social media for an hour by putting your phone on airplane mode. Whether this is after work, […]
I’m in my 50s—a bit past midlife, but not exactly into old age. My kids have grown, I have a […]
You heard it here first: “Certain harmonies, melodies, and frequencies can actually have great healing potential in our bodies,” says […]
While the holidays are typically a time of celebration, they can come with certain expectations and a pressure to meet […]
We all have those mornings once in a while when we’re just not as energized as we’d like to be. […]
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